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Experience a series of transformative rituals for reflection and renewal during this time of seasonal shift to help you clear away energies that no longer serve you, expand in creativity, and treat yourself to a replenishing soul spa.

This is my heart offering to you as we enter a new year, new decade... a new chapter as a human family. I'm bringing in my shamanic energy healing skills and tapping into the archetypal energy of the element of Fire to guide you through several meditative journeys and rituals.

Practical, fun, and easy - this ritual series prepares you for embracing the newness ahead with clear energy and rejuvenated presence.
Experience a series of transformative rituals for reflection and renewal during this time of seasonal shift to help you clear away energies that no longer serve you, expand in creativity, and treat yourself to a replenishing soul spa.

This is my heart offering to you as we enter a new year, new decade... a new chapter as a human family. I'm bringing in my shamanic energy healing skills and tapping into the archetypal energy of the element of Fire to guide you through several meditative journeys and rituals.

Practical, fun, and easy - this ritual series prepares you for embracing the newness ahead with clear energy and rejuvenated presence.

Join me via Facebook and Instagram live for a series of 3 guided meditative journeys with supportive activities, prompts, and my guidance in between to ground and enrich your full experience so that you carry forth into the new year a fresh intention aligned with your soul's truth.

Together we will clear unwanted energies, cultivate creativity, and tap into your soul's well of wisdom - that constant place of nourishment at the core of your being. Learn how to care for your energy and experience the joy of energetic wellbeing.
Reflect: 12/12 - 12/20
We will spend this time period for compassionate introspection and meet with the energies of an event or experience from this past year and one from this past decade. We will explore unresolved emotions and thoughts around each event/experience to find the "gem" or teaching available within those experiences, loosening up stuck energy and clearing your field from energetic residue. After each meditative journey there is a simple, yet powerful activity to help anchor all that you unearthed and crystallize your newly discovered wisdom.

You don't need to know what the experience you will work with is ahead of time - that's what you will discover at the start of each guided meditative journey.

First Meditative Journey - Thursday, 12/12 at 9pm est: Exploring an event or experience from this past year.
Second Meditative Journey - Monday, 12/16 at 9pm est: Exploring an event or experience from this past decade.
Ritual: 12/21
On the Winter Solstice we call upon the elemental energy of Fire to transform the energies we have worked through into the fertile ground that will nurture the newness we wish to create and welcome into our lives. Details for the fire ritual to be announced.
Renew: 12/22 - 1/1/20
Today is a spa day for your soul. Though this is a busy time of year, it's an important time to give yourself a moment (or many moments) of replenishment, get in touch with your beauty's true nature, and fill your cup to the brim with love, compassion, and joy. After this nourishing "soul spa" you will receive supportive follow-ups to help anchor and cultivate your new intention.

Third Meditative Journey - Sunday, 12/22 at 12pm est: Getting in touch with the true nature of your beauty for deep renewal, and discovering one or several of your soul's true intentions for the new year.

Watch the replays...

Why do this during the solstice and the full moon?
Engaging the energy around the solstice and full moon phase amplifies our intentions as we sync up with the power of celestial rhythms.

Why engage in ritual?
Ritual helps shift challenging energies, both personal and collective. Sometimes these challenges feel impossible, depression, anxiety-inducing - and so we step into ritual to address these challenges and open ourselves up for healing and transformation. Rituals also help cultivate the types of energies we wish to grow. We go into ritual when we want to create a change and ground that change in the physical world. Rituals empower what we do with our intention via emotions and thoughts and grounds them in the physical realm.

What is Shamanic energy healing?
Shamanic energy healing is a way of working with energy (or Spirit, or Chi, Prana, Source) for living a life of inner and outer harmony and realizing the full expression of our soul as we become the person we came here to be. Shamanism is a gift that humanity shares. There are many cultural forms of shamanism, both ancient and modern. Despite the many forms, all shamanic work engages the universal archetypal energies for individual and collective healing. Shamanism, as well as many other energy modalities, teaches us to be with that which needs to transform. Vibrations such as greed, racism, sexism, and all the ways we deny each others' humanity though fear, hatred, and ignorance are able to be transformed with energy healing techniques. The way we transform these harmful vibrations is to sit with them, be present with them, and through our courage, resilience, and patience, witness their transformation so we can use that healed energy to cultivate our soul's true vision for our individual life and the kind of world we wish to have.

What do you mean by archetypal energies?
The archetypal energies are like the true code of the universe. As a contemporary shamanic practitioner I work within the archetypal realm and the "raw" form of energetic vibrations, rather than borrow from healing traditions that work with specific deities, power animals, or totems.

What are your qualifications as a healer?
For the past 5 years I have been immersed in the study of meditation and energy healing through various modalities. I am certified in Reiki and, after my apprenticeship with a master herbalist, I am certified in traditional herbal folk medicine. In addition to my herbal work, I am also a shamanic practitioner and initiated into a shamanic healing tradition. As a devoted, lifelong student of herbalism, shamanism, and the energetic underpinnings of our universe my work is always in the spirit of compassion, love and toward the good of all.

How do I attend the meditative journeys?
Be sure you are following me on Instagram @preciousskinelixirs or on Facebook: PreciousSkinElixirs so you can join in. Each guided meditative journey will be hosted live on both Instagram and Facebook.
Everything is energy. It's important to keep our energy body healthy and flowing. Just like taking a shower and brushing teeth, regular energetic cleansing is vital for maintaining a harmonious being, one that's balanced in all aspects of body/heart/mind/spirit. We are energy. Quantum mechanics is showing us more and more proof that everything is energy. When we get down to the sub-atomic level of substances, we do not find matter, but pure energy. This is often referred to as the unified field, the matrix, or pure potentiality.

Though we experience the physical world, all matter is energy vibrating at a slow enough rate to have form. When looking at a solid object, we are seeing the result of many particles vibrating together. Without getting too far into the science of it, just think of when solid ice melts into liquid and then evaporates into vapor. As a substance transforms into a less dense version of itself, the particles that comprise it move at a faster and faster speed. The speed of emotion and thought are also vibrations of energy beyond solid, liquid, or gas states and so we don't see them, yet we perceive of them through our senses of feeling and thinking. We can easily work with energy through focused intention and attention, whereas working with solid energy states requires physical engagement. Imagine if our emotions and thoughts took on solid form - we might need a forklift to move them!

Energy is neutral - it's the vibration of an energy that makes it helpful or harmful. Energy (and therefore all matter, since everything is energy) takes on different vibrations. All matter, emotion and thought have specific vibrations. Everything we see is vibrating at it's signature frequency - even you. All these different frequencies of vibration are what gives us the appearance that you are separated from what you see around you, such as other people, plants, objects, etc. The truth is that you are not separate from anything - we are all connected and living in an ocean of energy.

Though we may not see vibrations of energy with our naked eye, it is a law of the universe much like gravity is a physical law on planet Earth. Just like we can't see gravity but can witness its effect, the same goes for energy, frequency, and vibration. An example of how we can perceive the effect of thought vibrations is shown by the work of Dr. Masaru Emoto who conducted experiments to see the effects of the vibrations of words. Without emotion, Dr. Emoto spoke words of kindness and love or hatred and fear into various containers of water. He then viewed molecules of the water from each container and observed that positive words created water crystals with a harmonious shape much like a snowflake, and negative words created crystals that looked disjointed and chaotic.

Attention and intention transforms energy. There are many energies that live inside us each with specific vibrations. It's important to regularly tend to the energies we wish to cultivate and those we wish to remove. Since energy cannot be created or destroyed - only transformed - we must apply focused intention to transform the disharmonious energetic vibrations that do not serve our wellbeing into harmonious energetic vibrations that do. But how? Ancient and modern energy healing techniques provide us with tools for profound transformation. As we wrap up 2019 and close out this decade, I feel called to share these energy tools and lovingly hold space for you to reflect and renew in support and celebration of your harmonious, joyful life.

Join me via Facebook and Instagram live for a series of 3 guided meditative journeys with supportive activities, prompts, and my guidance in between to ground and enrich your full experience so that you carry forth into the new year a fresh intention aligned with your soul's truth.

Together we will clear unwanted energies, cultivate creativity, and tap into your soul's well of wisdom - that constant place of nourishment at the core of your being. Learn how to care for your energy and experience the joy of energetic wellbeing.
Reflect: 12/12 - 12/20
We will spend this time period for compassionate introspection and meet with the energies of an event or experience from this past year and one from this past decade. We will explore unresolved emotions and thoughts around each event/experience to find the "gem" or teaching available within those experiences, loosening up stuck energy and clearing your field from energetic residue. After each meditative journey there is a simple, yet powerful activity to help anchor all that you unearthed and crystallize your newly discovered wisdom.

You don't need to know what the experience you will work with is ahead of time - that's what you will discover at the start of each guided meditative journey.

First Meditative Journey - Thursday, 12/12 at 9pm est: Exploring an event or experience from this past year.
Second Meditative Journey - Monday, 12/16 at 9pm est: Exploring an event or experience from this past decade.
Ritual: 12/21
On the Winter Solstice we call upon the elemental energy of Fire to transform the energies we have worked through into the fertile ground that will nurture the newness we wish to create and welcome into our lives. Details for the fire ritual to be announced.
Renew: 12/22
Today is a spa day for your soul. Though this is a busy time of year, it's an important time to give yourself a moment (or many moments) of replenishment, get in touch with your beauty's true nature, and fill your cup to the brim with love, compassion, and joy. After this nourishing "soul spa" you will receive supportive follow-ups to help anchor and cultivate your new intention.

Third Meditative Journey - Sunday, 12/22 at 12pm est: Getting in touch with the true nature of your beauty for deep renewal, and discovering one or several of your soul's true intentions for the new year.
Why do this during the solstice and the full moon?
Engaging the energy around the solstice and full moon phase amplifies our intentions as we sync up with the power of celestial rhythms.

Why engage in ritual?
Ritual helps shift challenging energies, both personal and collective. Sometimes these challenges feel impossible, depression, anxiety-inducing - and so we step into ritual to address these challenges and open ourselves up for healing and transformation. Rituals also help cultivate the types of energies we wish to grow. We go into ritual when we want to create a change and ground that change in the physical world. Rituals empower what we do with our intention via emotions and thoughts and grounds them in the physical realm.

What is Shamanic energy healing?
Shamanic energy healing is a way of working with energy (or Spirit, or Chi, Prana, Source) for living a life of inner and outer harmony and realizing the full expression of our soul as we become the person we came here to be. Shamanism is a gift that humanity shares. There are many cultural forms of shamanism, both ancient and modern. Despite the many forms, all shamanic work engages the universal archetypal energies for individual and collective healing. Shamanism, as well as many other energy modalities, teaches us to be with that which needs to transform. Vibrations such as greed, racism, sexism, and all the ways we deny each others' humanity though fear, hatred, and ignorance are able to be transformed with energy healing techniques. The way we transform these harmful vibrations is to sit with them, be present with them, and through our courage, resilience, and patience, witness their transformation so we can use that healed energy to cultivate our soul's true vision for our individual life and the kind of world we wish to have.

What do you mean by archetypal energies?
The archetypal energies are like the true code of the universe. As a contemporary shamanic practitioner I work within the archetypal realm and the "raw" form of energetic vibrations, rather than borrow from healing traditions that work with specific deities, power animals, or totems.

What are your qualifications as a healer?
For the past 5 years I have been immersed in the study of meditation and energy healing through various modalities. I am certified in Reiki and, after my apprenticeship with a master herbalist, I am certified in traditional herbal folk medicine. In addition to my herbal work, I am also a shamanic practitioner and initiated into a shamanic healing tradition. As a devoted, lifelong student of herbalism, shamanism, and the energetic underpinnings of our universe my work is always in the spirit of compassion, love and toward the good of all.

How do I attend the meditative journeys?
Be sure you are following me on Instagram @preciousskinelixirs or on Facebook: PreciousSkinElixirs so you can join in. Each guided meditative journey will be hosted live on both Instagram and Facebook.
Everything is energy. It's important to keep our energy body healthy and flowing. Just like taking a shower and brushing teeth, regular energetic cleansing is vital for maintaining a harmonious being, one that's balanced in all aspects of body/heart/mind/spirit. We are energy. Quantum mechanics is showing us more and more proof that everything is energy. When we get down to the sub-atomic level of substances, we do not find matter, but pure energy. This is often referred to as the unified field, the matrix, or pure potentiality.

Though we experience the physical world, all matter is energy vibrating at a slow enough rate to have form. When looking at a solid object, we are seeing the result of many particles vibrating together. Without getting too far into the science of it, just think of when solid ice melts into liquid and then evaporates into vapor. As a substance transforms into a less dense version of itself, the particles that comprise it move at a faster and faster speed. The speed of emotion and thought are vibrations of energy beyond solid, liquid, or gas states and so we don't see them, yet we perceive of them through how we feel and think. We can easily work with energy through focused intention and attention, whereas working with solid energy states requires physical engagement. Imagine if our emotions and thoughts took on solid form - we might need a forklift to move them!

Energy is neutral - it's the vibration of an energy that makes it helpful or harmful. Energy (and therefore all matter, since everything is energy) takes on different vibrations. All matter, emotion and thought have specific vibrations. Everything we see is vibrating at it's signature frequency - even you. All these different frequencies of vibration are what gives us the appearance that you are separated from what you see around you, such as other people, plants, objects, etc. The truth is that you are not separate from anything - we are all connected and living in an ocean of energy.

Though we may not see vibrations of energy with our naked eye, it is a law of the universe much like gravity is a physical law on planet Earth. Just like we can't see gravity but can witness its effect, the same goes for energy, frequency, and vibration. An example of how we can perceive the effect of thought vibrations is shown by the work of Dr. Masaru Emoto who conducted experiments to see the effects of the vibrations of words. Without emotion, Dr. Emoto spoke words of kindness and love or hatred and fear into various containers of water. He then viewed molecules of the water from each container and observed that positive words created water crystals with a harmonious shape much like a snowflake, and negative words created crystals that looked disjointed and chaotic.

Attention and intention transforms energy. There are many energies that live inside us each with specific vibrations. It's important to regularly tend to the energies we wish to cultivate and those we wish to remove. Since energy cannot be created or destroyed - only transformed - we must apply focused intention to transform the disharmonious energetic vibrations that do not serve our wellbeing into harmonious energetic vibrations that do. But how? Ancient and modern energy healing techniques provide us with tools for profound transformation. As we wrap up 2019 and close out this decade, I feel called to share these energy tools and lovingly hold space for you to reflect and renew in support and celebration of your harmonious, joyful life.

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